Я буду перефразувати моя відповідь, щоб бути більш ясним: навіть якщо ви не можете робити віджимання на руках зараз, ви, напевно, здатні робити стійку на руках тримають, а я ставку роблю це краще, ніж робити віджимання. Дякую, це дійсно суть питання. Може бути, він міг би сформулювати краще...? Тому, я думаю, слід згадати, що робимо з'єднання підйомників достатньо для тренування нижній частині спини, Якщо ви будете виконувати ці не слід додавати будь-які додаткові попереку вправи (Якщо ви не використовуєте ремінь, це вже інша історія). Якщо ви не робите будь-яке з'єднання, підйомники, ви повинні обов'язково розглянути його, і я не мають досвіду навчання попереку інакше Так, зворотна літати не кваліфікувати, як можна звернути назад вправи. Але це лише екземпляр певного вправи більш загального "гребні" руху я намагаюся зробити. Не в США або будь англійської країні ви живете, вправи в тренажерному залі діляться по категоріях? Або це складніше, напевно. Ймовірно, є одна категорія в м'яз. Тепер я думаю і категорій, запропонованих мені як біцепс не враховують того, як рука вгору або вниз.

Мої колеги і я вирішили почати робити в 30 секунд максимальних зусиль "тренування" кожну годину, щоб допомогти нам уникнути занадто "міністерським столом" і, щоб додати трохи більше обсягу наших звичайних тренувань.

У нас є тільки тіла для цих рухів, так що ми думаємо робити речі як пуш-ап варіації, перевернутої рядка (з боків наші столики), присідання, присідання тощо.

Ми не впевнені, якщо ми повинні вибрати частину тіла в день і робити варіації на нього, або якщо ми повинні зробити різні частини тіла за 30 Друга сесія.

Ми намагаємося думати про рутинних годинні вправи. Нам знадобиться вісім тренувань (по одному для кожної години, що ми всі будемо тут). Які-небудь пропозиції?

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