Я б дуже хотіла побачити щось подібне, як у мене така ж проблема, але я думаю, що правові проблеми ... проблеми. Хочу уточнити кілька речей: Хм, "шлях, шлях менше, ніж [я] повинен" здається перебільшенням. Мені цікаво як би ви робили ухил 15% на 4.1 миль / год за 24 хвилини без проведення бар. Я теж віддаю перевагу більш доказової поради, хоча я не просив, що в моє питання і, ймовірно, слід змінити його. Я просто не бачу сенсу в 3-4 сила (і я знаю, що *ви* маєте на увазі під цим) тренування щотижня, якщо не було б деякі докази, щоб переконати мене в протилежному. Спасибі. Не намагаюся бути важким, просто складно. Я ціную вашу відповідь. І саме тому мій первісний питання було про ваш досвід... так, ми різні, але також ви можете зробити з чужого досвіду. Я знаю, що я роблю, чому він йде в ту сторону, з іншого боку я хочу бути відкритими і прислухатися до думки інших людей. Тобто те, що може допомогти мені, але він може мати деякі побічні ефекти - якщо ви там - може, що я повинен знати? Ризикуючи здатися Знарку: ви повинні з'ясувати, чому ви так довго гомілки і потім виправити!

Зниження ваги повільно, потім вибухоподібно керлінг це робити "повільних".

Для швидких ударів руками і ногами ви повинні працювати на ваших основних підйомників штангою: присідання, станова тяга, потужність чистою, повітряна прес, покачати прес. Це найкращий метод для розробки висока вихідна потужність. Додати в деяких винищувачів-орієнтованої ваги і гантелі робота з Рос Enamait, і ви покрили всі підстави.

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