Так, як ви починаєте ваш пульс буде низькою, однак вона повинна рости дуже швидко, щоб почати, перш ніж застоялося, а потім повільно дрейфує. Я б очікував, що перший шип буде реальне значення, і що він тоді повинен криву на 10 хвилин читання. Я оновив з джерелами. Я не можу потрапити на першу статтю з-за платного доступу, і друга стаття не для жінок, загалом, це для 60-річних **хто вже був пролапс матки**. Я думаю, що без подальших доказів цієї відповіді зайвого панікерства. Або також швидко виконувати в перші дні, яке допоможе вам встановити рутину. Як тільки ви починаєте проводити більше часу в тренажерному залі, ви бачили багато успіхів і з нетерпінням чекаємо вашого наступного візиту. Відмінно, спасибі @trungmanator. Тому для зручності обертання а,в,С,А,В,С,А,B,C краще, але для збільшення м'язи, А,А,А,Б,Б,Б,З,З,З, з іншими буде більш оптимальною. @LarissaGodzilla молоко холоне в тому, що смузі з кислот в ягодах. По2, не має нічого спільного з ЧСС Макс. І дійсно, VO2 є більш академічної, ніж нічого.

Я намагаюся поліпшити свій раціон і більше рухатися. Моя особистість-це той, який добре реагує на кількість жонглювання систем, тому я думав, що я повинен спробувати ці калорії-відстеження додатків, які ви можете зробити на смартфонах.

Я встановив три з них (як MyFitnessPal, тарілки, мільйони наших користувачів), щоб спробувати їх і подивитися, що мені найбільше сподобалося.

Я увійшов у ту ж інформацію у всі три (5'6" чоловік, 31 рік, 256 фунтів, робота в офісі, таргетинг 1lbs втратили за тиждень). Але всі вони рекомендують різні щоденні цілі калорій, з різницею понад 600 калорій в день між найвищою (мільйони наших користувачів) і найнижчою (тарілки).

Чому ці рекомендації настільки різні? Дійсно там стільки суперечки, скільки калорій людина спалює в день? Який тест я повинен довіряти?

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