@JohnC просто тому, що люди постили і будуються м'язи, не означає, що це кращий спосіб для нарощування м'язової маси. Вони могли б сильніше швидше, якщо б вони не постили. Привіт @справжній Джон Коннер, ти ж знаєш, як тримає запах геть? Поки ви не вступаємо в аеробному стані, різниця між велика вага + низьке число повторень проти гіпертрофічних діапазони буде незначним. Як JohnP зазначено, ваше запитання, цікава думка. Я пропоную вам прочитати розділ довідки, щоб побачити, які типи питань ви можете задати. В іншому випадку ваше запитання буде закрито. На жаль, ваші останні правки не покращився. @Дейв Liepman, я новачок тут, у мене не було часу для пошуку по сайту дублікатів, я зробив пошук, але я не знайшов.

З перевернутим ваги рядку або стовпці, я маю висить на моїх руках щось з ноги на землі, тіло більш або менш горизонтально (голова вище), і витягати себе вгору між руками.

Я тримати мої лікті близько до тіла, спрямовані в бік ніг, в основному тому, що він відчуває себе легше підкреслити обох боків симетрично таким чином. Коли весельний човен, лікті вказують більше назовні, так само, для витягування машини в тренажерному залі. Я не знаю про еквівалент вільний вага вправи.

  • Хіба важливо, де лікті сенс?
  • Чим це краще позиції, спеціально для рядка тексту, і чому?

Правка, щоб додати: мої руки трохи ширше плечей ширині плечей, долонями вказуючи всередину або на ноги (в залежності від wherre я роблю вправи)

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