Хто володіє торговою маркою "Я не лікар"? Просто цікаво. :-) Ви говорите про одноногі присідання. Ви можете зробити звичайний (повітря) присідання? Ви можете додати вагу? У мене було схоже стан, яке стало краще після того, як я почав навприсядки 30+кг. Було запропоновано мені, що додаткова м'язова тканина стабілізує тепер краще мого коліна, в той час як тренування також призвело до збільшення кровотоку. Якщо ви спробуєте це, побачити, якщо це боляче _after_ працювати, а не під час, як це завжди робить зі мною. Одного разу я робив все краще. хотів би я знати, що ви маєте на увазі @Метт - для повноти картини я б порадив редагувати свою відповідь, щоб додати свій нюанс, так як це, здається, головний камінь спотикання виховуються в інший негативні відповіді.

Мій 5х8 адаптація хороша чи погана ідея?

Я не думаю, що це хороша ідея. Формат 5х5 для якоїсь мети, щоб зробити великовагових вантажів для багатьох наборів, щоб додати силу. Збільшення повторень за підхід призведе до більш роботі так, але ви будете піднімати менше на наступний встановлює, що веде до збільшення витривалості цілеспрямованої тренування.

Яка різниця, 5х8 на мій прогрес порівняно з 5х5?

Відповів на це вище.

Додати аксесуар ефект роботи моя сила? Коли плато Овен, які речі я можу зробити, щоб моя програма?

Важко сказати, різні люди мають різні оптимальні рівні роботи для прогресу. Змушувати себе складніше, не завжди призводить до більш прогрес. Мені теж цікаво, скільки ви відпочиваєте перед кожним, враховуючи той факт, що ви можете отримати ці додаткові ліфти у ваші тренування. Ці сили зосереджені тренування, як правило, вимагають дуже тривалого періоду спокою, до 3-4 хвилин або більше. Це дуже легко піти на наступний набір занадто рано.

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